Welcome to Pragmatic Yoga
This is the official portal for Pragmatic Yoga. You'll find here links about the teachings and a list of events taught by Swami Atma.
An ounce of practice is worth a ton of theory.
~ Swami Sivananda
Articles of Interest
- Pragmatic Yoga - about the name
- Main Influences - most influential teachers
- Sitting Postures - having a good posture is crucial to one's progress. It's easier than you think.
- Spinal Breathing - to awaken kundalini and induce deep meditation
